![]() Eat a healthy snackĪnother factor that can cause you to feel tired is your body's blood sugar levels. Sipping a cold, caffeinated drink might also provide that refreshing feeling that keeps you feeling alert. Whether you like coffee, tea or caffeinated soda, you might find that drinking one of these beverages at the start of your shift can help you feel more energized throughout your workday. Drinking cold water can also help you feel more refreshed and awake, so add some ice to your bottle.Ĭonsuming caffeine is another way to give yourself a boost of energy. Make sure you're drinking plenty of water to keep your body hydrated and avoid these unpleasant side effects. Get a drinkĭehydration can make it difficult to concentrate and cause sleepy or sluggish feelings. By scheduling movement breaks into your workday, you become more likely to take that time to refresh and rejuvenate yourself. You could take a short break to walk around the building or jog in place for a few minutes. Schedule breaks on your work calendar that allow you to stand up and move around. When you sit or stand still for a long period, you might start to feel tired. Related: How To Prepare To Start Work at 5 A.M. If you don't work near a window or you work after the sun has gone down, turn on overhead lights and lamps to brighten the workspace. If you have a window nearby, open the blinds or curtains to let natural light into the space. Combat tired feelings by turning on more lights in your workspace. The human body follows circadian rhythms for sleep, and one of the strongest external cues that affect these rhythms is the amount of light we can see. When you're feeling sleepy at work, get up and walk around the office or head outdoors for some fresh air. Moving your body can improve blood circulation and help you feel more awake. When you sit still for too long, you might start to feel tired and sluggish. ![]() Follow these tips to increase your awareness and resist the desire to take a nap. ![]() Related: How To Be More Productive How to stay awake at work when tiredĪlthough everyone has days when they feel more tired than usual, it's important to take action to alleviate the sleepy feelings as much as possible. In certain roles, being tired could jeopardize your safety and the safety of those around you, particularly in jobs that require the use of machinery or equipment or the following of critical safety protocols. Sleepiness can also make it more difficult to focus on your tasks, which could cause you to fall behind at work. Remaining focused and alert during your workday can help you achieve your individual and organizational goals while being a valued and important member of the team. It's tempting to nod off at your desk, but doing so can have worrisome consequences. If you're feeling tired because you didn't sleep well the night before or you stayed up too late, you may have trouble being productive and remaining engaged. Productivity is a key measurement of workplace success, but being productive requires energy. Why it's challenging to be tired while at work In this article, we offer tips to help you stay awake at work when you're tired. ![]() Everyone has times when they feel sleepy or unmotivated, but figuring out how to feel revived can help boost your performance. Feeling tired at work can make it difficult to handle your everyday tasks and positively engage with those around you. No matter where you may work, you need energy to stay productive and engaged.
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